Weight Loss and Nutrition


Fitness South will help you lose weight and feel great.

  • Personalized weight loss programs
  • Nutritional counseling by certified personal trainers
  • Sport specific nutritional programs










Activities & Services


Personal training will help you reach your fitness goals.

  • Personal Training
  • Cardiovascular training
  • Group Exercise
  • Children's activities
  • Ladies only training








Facilities

Learn more about Fitness South's facilities.

  • Cardiovascular training area
  • Ladies only area
  • Strength fitness center
  • Children's center
  • Tanning Salon






Welcome to Fitness South 

No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier. Fitness South in Tuscaloosa provides fitness programs for the entire family! Children participate with their parents in Fitness Classes. view more
 

Fitness for Women