Ingredients
- Orange Roughy Filets (approx 5oz each)
- Chopped Mango (Fruit from 1 medium mango, approx 7oz)
- Chopped Red Onion ( 1/4 cup)
- 2-3 Tbsp. Cilantro
- Juice of 1 small lime
- McCormicks Caribbean Jerk Seasoning
- Olive Oil Spray

Directions

Fish
- Lightly spray each filet with olive oil
- Sprinkle with seasoning (suit to taste)
- Bake in sprayed baking dish at 375 degrees for 20-25 min, or Cook on portable or outside grill  for 2-3 min each side
- Squeeze line juice over fish immediately before seasoning

Salsa
(Makes enough for 4 servings of 1/4 cup each)
Mix the chopped mango, onion, cilantro, lime juice; let stand in refrigerator or at room temperature for at least 1 hour

Nutritional Information

Calories per serving (1 5oz filet with 1/4 cup salsa)
180 Cal
Protein- 26g
Fat- 2g
Carbs- 9g

This entry was posted on Thursday, April 30th, 2009 at 9:52 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.