From now until September 20th, Fitness South will be taking donations for the Life Teen Catholic Youth Ministry. Canned and non-perishable items will be accepted in the box located in the hallway between locker rooms. All items collected will go to stocking the shelves of the Tuscaloosa Catholic Social Services.

On July 11th, three Fitness South members competed in the 2009 NGA Natural Open Bodybuilding, Figure, and Fitness Model Championships in Birmingham, AL.

Angie Baker took the overall win in the Women’s Figure and recieved a pro card. Jana Maxson won 1st place in the Women’s Figure Novice Class. Joseph Sherrell, on of your trainers took 1st place in the Men’s Light-Heavyweight Bodybilding.

For details on the show and pictures go to http://www.ngaalabamaopen.com/

There will be a new Hip-Hop Aerobics class on Thursday nights at 6:30pm. The new class will begin Thursday, July 2nd at 6:30pm. Hope to see you there.

Ingredients
- Orange Roughy Filets (approx 5oz each)
- Chopped Mango (Fruit from 1 medium mango, approx 7oz)
- Chopped Red Onion ( 1/4 cup)
- 2-3 Tbsp. Cilantro
- Juice of 1 small lime
- McCormicks Caribbean Jerk Seasoning
- Olive Oil Spray

Directions

Fish
- Lightly spray each filet with olive oil
- Sprinkle with seasoning (suit to taste)
- Bake in sprayed baking dish at 375 degrees for 20-25 min, or Cook on portable or outside grill  for 2-3 min each side
- Squeeze line juice over fish immediately before seasoning

Salsa
(Makes enough for 4 servings of 1/4 cup each)
Mix the chopped mango, onion, cilantro, lime juice; let stand in refrigerator or at room temperature for at least 1 hour

Nutritional Information

Calories per serving (1 5oz filet with 1/4 cup salsa)
180 Cal
Protein- 26g
Fat- 2g
Carbs- 9g

Holiday Hours
December 24th 5am - 12n
December 25th Closed
December 31st 5am - 12n
January 1st Closed

Saturday December 13th 5pm - 9pm
Pizza, games & fun
1 child $15 - 2 children $25 - 3 or more $10 per child
Spaces are limited - last day to sign up & pay is Dec. 5th

Bring new un-opened toy (do not wrap).  Final drop off day is Monday 12/15/08

See group exercise schedule for class times

Give the gift of fitness
Join & pay no enrollment fee - limited time only