Cardio Fitness Center The Cardio Fitness Center allows you to lose weight, burn calories and increase your cardiovascular fitness by walking, running, climbing or riding on our many treadmills, stair climbers, elliptical trainers and bikes.
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Women's Center  The Women's Fitness Center is seperate from the main workout area and is specifically designed to allow women to work out in a comfortable "non-threatening" environment.
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Sport Court  When not being used for aerobics, the Sport Court is available for basketball. This is a fun way to add some variety to your regular exercise program. Whether you want to get together with friends for a pick up game or run some drills to improve your own personal game, our full court is the ideal place to burn some extra calories.
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Personal Training
We work with you every step of the way to ensure safe and proper form as well as proper level of intensity. Our trainers are nationally certified professionals who must be involved in continuing education to maintain their certified status.
Strength Fitness Center
 Whether you want to improve your golf swing, be a bodybuilder, or just look and feel better, with nearly 10,000 pounds of free weights, barbells, dumbbells, and Hammer Strength equipment we are sure to have something for you.
The free weight area
Will meet the needs of the beginner or the competitive athlete seeking sport specific movements. The free weights will help you make use of stabilizer muscles and are quite effective at producing overall muscular strength, endurance, and power gains.
Children's Activity Center
The Children's Activity Center provides children with a clean and safe environment to run, jump, and climb on our indoor Space Maze which includes a ball pit, tunnels and slide.
Books and educational videos are provided in a seperate room. The CAC also has access to the basketball court for games
Children's Activity Center Hours:
M-Th: 8am-12 & 3pm - 8
Fri: 8am - 12 & 3pm - 7
Sat: 8am - 12
Weight Loss and Nutrition  Confusing, expensive, and deceptive!
These words describe the state of today’s fitness industry. Authors and product manufacturers
continue to complicate the fitness and weight loss business. We have all heard worn out phrases about six pack abs, overnight miracles, and superhuman strength without sacrifice.
Fortunately, my staff are different from the norm in that we do not promote false promises, ridiculous claims, and sugarcoated statements. It amazes me how society continues to search for the easy road. Hard work and dedication are avoided like the black plague. Can you imagine there are even products that claim to burn fat while you sleep?
My staff will not mislead you with such nonsense. Instead we will detail a proven system that will produce undeniable results. The only uncertainty regarding these routines is whether you are willing step forward and challenge yourself.
If you are looking for a quick fix do yourself a favor and look elsewhere. If however, you are different from the norm and eager to learn you will find everything at Fitness South for a lifetime of lasting results.
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